Proverbs Inspirational Quotes > “The treasury bank is in heaven found in the precious life of God's Son whom he gave us as our wisdom to become like God who is love. That is why when we say to ourselves or others: I forgive you, I am sorry, I love you, thank you; we feel spiritual and h
December 14, 2019
“The treasury bank is in heaven found in the precious life of God's Son whom he gave us as our wisdom to become like God who is love. That is why when we say to ourselves or others: I forgive you, I am sorry, I love you, thank you; we feel spiritual and have peace. Because we have lost God, we can have God again in Christ Jesus life if we want him by the everlasting Spirit that feeds our souls, minds, and hearts.”
Psalms 132:14 "This is my resting place forever. Here I will live, for I have desired it.
Isaiah 28:12 to whom he said, "This is the resting place. Give rest to weary;" and "This is the refreshing;" yet they would not hear.
Isaiah 32:18 My people will abide in a peaceful habitation, in safe dwellings, and in quiet resting places.
Jeremiah 50:6 My people have been lost sheep: their shepherds have caused them to go astray; they have turned them away on the mountains; they have gone from mountain to hill; they have forgotten their resting place.
Matthew 11:28 "Come to me, all you who labor and are heavily burdened, and I will give you rest.
Hebrews 4:9 There remains therefore a Sabbath rest for the people of God.
Facts: Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite .
Sleep is important for various aspects of brain function.
This includes cognition, concentration, productivity and performance all of these are negatively affected by sleep deprivation.
Sleep has been shown to enhance athletic performance. In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental well being .
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity .
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes. These symptoms resolved after one week of increased sleep duration. Facts by Joe Leech MS
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